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Posts Tagged ‘happiness’

Spa London

Spa London is the UK’s first public sector day spa, with the first two located in Bethnal Green and Camden, making the spa experience more affordable and open to a wider audience. There are over 50 treatments and a range of packages including the thermal day experience. Personally, I’m most excited by the prospect of [...]

Health & Happiness Workshop [4th July]

Happy Scrapbook always aims to bring you the unusual, and at first sight a health and happiness workshop may sound familiar. Art of Living‘s courses and the breathing techniques it teaches are anything but the usual and anyone interested in learning how to meditate, increase positivity, alertness and energy or to learn how to use [...]

How To Balance Work With Life [28 April 2010]

The School of Life, featured here nearly a year ago, has been going from strength to strength, with most of their talks booking up well in advance. So here’s a heads up for this course that’s happening on 28th April. “Our grandparents lived in an era when a future golden age of leisure was promised.  Today [...]

Light Up Your Mood

                  Apparently the average person has 56,000 thoughts a day and 80% of them are negative! Positive affirmations and focusing on being in the moment can help and to borrow the phrase “every little helps” now Henrietta Swift brings us a set of stickers to turn light switches into [...]

Detoxing Breathing/Meditation Course

              The Art of Living Foundation’s Part 1 course teaches a powerful breathing-based technique called Sudarshan Kriya, or the healing breath, incorporating specific natural rhythms of breath to release stress and bring the mind to the present moment. The lungs are one of the most important sites of elimination of impurities from [...]


Obstacles are those frightful things you see when you take your eyes off your goal. Henry Ford

Life Clubs

        When was the last time you had a lightbulb moment? When your brain suddenly understands what your intuition has been telling you or vice versa. Life Clubs are 90 minute workshops around the country designed to give you a clearer way of thinking and a lighbulb moment once a week.  Workshops [...]

Happiness for guys

                We’re all familiar with adverts that tell us either directly or through implication that we will achieve happiness if we buy their product. I can only think of one occasion where such a claim has got anywhere close for me. HOM claim to “create happiness” through the patented invention [...]

The Fun Fed

        When was the last time you laughed so hard you were concerned for your health (in a good way)!? Last time it happened for me was during one of the various games played at the Fun Fed. The Fun Fed was created in Summer 2005. Born of the feeling that a lot of [...]

Happiness is…

Happiness is when what you think, what you say, and what you do are in harmony. – M. Ghandi