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Posts under ‘happiness’

Yoga Jam [20th January]

Also known as Yoga Raves, this event is the first of its kind in the UK though it’s been going down a storm across Europe and attracting thousands in South America. Yoga Jam is a one night “festival of love and light featuring dance, DJ’s, live music, yoga and meditation”. http://www.artoflivinglondon.org/yogajam/

Happy Bubble [17th January]

Happy New Year readers! If you’re based in Central London, lift your spirits on 17th January in Action Aid’s free happy bubbles incorporating space hoppers, massages, smoothies, porridge, cupcakes, fresh grass, soothing sounds, comfort food…they’ll be broadcasting Notes from the Universe on giant screens. Why? To help end poverty, together!How? Increased awareness! When? January 17th, 7am – [...]

Spa London

Spa London is the UK’s first public sector day spa, with the first two located in Bethnal Green and Camden, making the spa experience more affordable and open to a wider audience. There are over 50 treatments and a range of packages including the thermal day experience. Personally, I’m most excited by the prospect of [...]

Health & Happiness Workshop [4th July]

Happy Scrapbook always aims to bring you the unusual, and at first sight a health and happiness workshop may sound familiar. Art of Living‘s courses and the breathing techniques it teaches are anything but the usual and anyone interested in learning how to meditate, increase positivity, alertness and energy or to learn how to use [...]

How To Balance Work With Life [28 April 2010]

The School of Life, featured here nearly a year ago, has been going from strength to strength, with most of their talks booking up well in advance. So here’s a heads up for this course that’s happening on 28th April. “Our grandparents lived in an era when a future golden age of leisure was promised.  Today [...]

Light Up Your Mood

                  Apparently the average person has 56,000 thoughts a day and 80% of them are negative! Positive affirmations and focusing on being in the moment can help and to borrow the phrase “every little helps” now Henrietta Swift brings us a set of stickers to turn light switches into [...]

Life is Like a Motion Picture

Life is like a motion picture on a great big screen, And you are the Director, direction of all the scenes, You write the script, you cast it too, and the leading role, The star of your film is you, life is like a motion picture, A technicolour dream, and through your eyes, The camera is [...]

Detoxing Breathing/Meditation Course

              The Art of Living Foundation’s Part 1 course teaches a powerful breathing-based technique called Sudarshan Kriya, or the healing breath, incorporating specific natural rhythms of breath to release stress and bring the mind to the present moment. The lungs are one of the most important sites of elimination of impurities from [...]

See you in 2010!

“A merry Christmas to everybody! A happy New Year to all the world!” Charles Dickens (and Carl at Happy Scrapbook)

Love

I love you in a place where there’s no space or time Donny Hathaway – A Song For You