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Health & Happiness Workshop [4th July]

health & happiness

Happy Scrapbook always aims to bring you the unusual, and at first sight a health and happiness workshop may sound familiar. Art of Living‘s courses and the breathing techniques it teaches are anything but the usual and anyone interested in learning how to meditate, increase positivity, alertness and energy or to learn how to use much more of their lung capacity (we traditionally only use 30%) in order to oxygenate the body at a cellular level, will find this introductory workshop engaging and enjoyable.

Suiting all age groups and skill level, the workshop offers take-home techniques for well-being and peace of mind.

The Art of Living Foundation is a non-profit NGO, providing stress reduction courses in over 150 countries.

More information about the workshop can be found here.

Venue: Kailash Centre, 7 Newcourt Street, St Johns Wood, London, NW8 7AA. Tickets £5.

Sunday 4th July, 4 till 6pm

To book a place, e-mail carl@happyscrapbook.me

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